These classic lacto-fermented pickles are super easy, crunchy, flavourful and packed with probiotics! They are excellent for your health! Every summer my grandma would make all kinds of pickles with freshly picked veggies from her garden. I loved watching her fill the jars with vegetables and then pour the brine over them. The rows of [Continue Reading…]
Farmers Cheese or Tvorog
Farmers cheese or tvorog, is an eastern european dairy product which is known as a cross between cottage and ricotta cheeses in North America. It could be enjoyed on its own, sprinkled over your salads, used in desserts, stuffed into pierogis and much more. Plus it’s super healthy for your digestive system! The key here is a natural fermentation [Continue Reading…]
Apple Kvass
‘Apple a day keeps the doctor away’ – this apple drink for sure will prove this old saying perfectly. You will love this easy and delicious Apple Kvass on a hot summer days. Double the benefits of apple when you ferment it for good bacteria. By enjoying naturally fermented foods like kvass, sauerkraut, pickles, kimchi or kefir [Continue Reading…]